Nutrition

A Healthy Diet: How Can I Get Started?

A well balanced diet is responsible for maintaining a healthy weight, protecting the body from chronic diseases and providing enough energy to meet life’s demands. That is why it is absolutely crucial to eat a well balanced and healthy diet every single day. On top of its quick weight loss properties, a healthy diet can improve our mood, our sleep, our energy levels, and our health. So what exactly does a healthy diet consist of and how can you get started?

Eating a healthy diet means consuming foods that contain very little or absolutely no saturated fat, trans fat, sodium and cholesterol. This usually means eliminating all fried foods and majority of other surprisingly healthy sounding foods. Some foods which contain trans fat and a high number of sodium include crackers, cereals, and canned soups (to name a few). The best way to avoid these weight loss damaging additives is to look at the nutrition facts label. By examining a product’s nutrition facts, we can make smart decisions about our calorie intake and weight loss goals. Some of the foods that we should be consuming include: fruit, vegetables, fat-free or light dairy products, lean poultry, and whole grains. Consuming raw fruit and vegetables is especially beneficial because it enables us to get our daily vitamins and minerals. Aside from the vitamins and minerals, raw fruit and veggies are also excellent sources of fiber. Fiber is very beneficial for those of us who are trying to lose weight.

It is a proven fact that consuming foods which are rich in fiber can help us feel full longer. What this means is that we are less likely to snack in-between meals and less likely to overeat during lunch and dinner. The same idea goes for protein rich foods. If quick weight loss is your goal, then it is strongly recommended to include both protein and fiber with breakfast, lunch and dinner. So as you can see, a healthy diet is not that difficult to attain, all that it takes is a little bit of motivation and self control.

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