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Yoga

Practice Yoga at Home

Life is getting tough and hectic day by day. Busy work schedules, travelling, hectic and unhealthy lifestyle, unhealthy eating habits, etc all lead to many health problems even at an early age. It has become difficult for people to find time to visit a yoga retreat or meditation retreat and …
Yoga

Yoga Your Way To Physical And Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, …
Skin Care

How To Cure Acne Using Home Remedies

Do you want to transform your red, itchy, acne covered skin into a clean, clear and more confident face? Do you want to save thousands of dollars on ineffective creams, lotions and pills that never seem to work? You could benefit from using home remedies for acne that work naturally …
Women Health

A Quick Look At Tanning Beds

Tanning Beds, also known as sunbeds, are used to emit ultraviolet radiations for cosmetic reasons such as artificial tanning or sunless tanning. Tanning beds generally come in two basic formats ? horizontal tanning beds and Vertical tanning beds. Horizontal tanning beds are mainly used in residential as well as commercial …
Nutrition

Eat More Fruit And Add More Fiber To Your Diet

You need to add more fiber to your diet. We hear it all the time. Your doctor is constantly hounding you to add some fiber. Your parents and your spouse aren’t shy about jumping on the fiber bandwagon either. There is no getting around it; you?ll be eating more fiber …