Category: Nutrition

Nutrition

Nighttime Heartburn

Nighttime heartburn, sometimes also known as chronic heartburn, is a severe heartburn condition that shows no mercy. Attacks of this type of heartburn are typically severe, and last all too long for the victim. To the unwary person suffering from nighttime heartburn, an attack might even be seen as their …
Nutrition

Seven Most Practical Healthy Eating Tips

There is an alarming rise of obesity rate in the US and everyone is busy trying to find ways on how to eliminate this fatal condition. Naturally, people try all sorts of ways like strict dieting, exercise, pills, and even surgery, depending on their beliefs, budget, and time. Have you …
Nutrition

A Healthy Diet: How Can I Get Started?

A well balanced diet is responsible for maintaining a healthy weight, protecting the body from chronic diseases and providing enough energy to meet life’s demands. That is why it is absolutely crucial to eat a well balanced and healthy diet every single day. On top of its quick weight loss …
Nutrition

Are Energy Bars Really Good For You

The idea of energy bars seems like the perfect solution for a busy lifestyle – a food that is healthy and that can give us the energy that we need to get through a busy day. What’s not to like? Unfortunately there are some energy bars that aren’t as good …