Category: Yoga


Things You Should Know About Stress

Stress is a part of our everyday life, no matter what, when and how we are doing. It affects every person in different way, depending on personality of the victim, the level of the stress, time of exposition to it or even reaction of the surroundings. Some of us are …

Sleeplessness – Can Yoga Assist?

Insomnia in itself is not a disease. Transient insomnia lasts for a few days and is mainly caused by changes in sleep habits. I like to heal any health challenge I encounter in a normal way without drug, so I researched and experimented with ways to heal my insomnia naturally. …

Yoga: Three Reasons You Should Not Do Sitting Forward Bend

Sitting Forward Bend ? (Paschimottanasana) ?Never force yourself into a forward bend when sitting on the floor? Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know …