Yoga

Sleeplessness – Can Yoga Assist?

Insomnia in itself is not a disease. Transient insomnia lasts for a few days and is mainly caused by changes in sleep habits. I like to heal any health challenge I encounter in a normal way without drug, so I researched and experimented with ways to heal my insomnia naturally. o You can experience other symptoms like awaking in night due to unpleasant sensations. This sensation occurs due to flowing of acids upwards from stomach. This disorder is referred to as gastro-esophageal reflex. o Avoid mental stress, phobia, worrying while retiring to bed.

These unfortunate individuals spend hours tossing and turning in their beds at night, unable to sleep. This means that they suffer a lot of misery and distress. Many have resigned themselves to accepting their condition, which they regard as unavoidable. In no ways can Insomnia can be compared to a life-threatening disease. It should be regarded merely as an “ailment”. There is no denying that it can be a most unpleasant, uncomfortable ailment causing a tremendous amount of pain, suffering, and stress. But when one adopts the right approach and learns ideas on how to use a range of very effective, creative mental exercises, there is no doubt that Insomnia can be cured Chronic insomnia is sometimes the first sign of depression. According to recent studies, about 15-20 percent of people diagnosed with insomnia would develop major depression. Studies also have proved that depressed people may have abnormal sleeping habits.

Chronic insomnia increases the risk of developing mood swings, such as depression or anxiety. According to the same study, people with chronic insomnia are more inclined to develop panic and other psychiatric disorders. Insomnia can adversely affect your life, both mentally and physically. It not only affects your overall health, but also has serious impacts on your own personal and professional life. Grapes Grapes are a fruit that contain melatonin. Melatonin has antioxidant qualities, and plays a huge role in sleep-wake patterns. Investigators reported that the grape varieties which have high content of melatonin are: Sangiovesse, Nebbolo, Merlot, Cabernet Savignon, and Croatina. Tryptophan-Containing Foods Foods that contain tryptophan, which is an amino acid, can cause a person to feel sleepy. Some foods with high levels of tryptophan are eggs, bananas, and turkey. based on the National Sleep Foundation, carbohydrates boost the availability of tryptophan in the brain. So eating a balanced snack of tryptophan and carbohydrates such as cheese and crackers before bed can boost the possibility of sleep. I started eating eggs only at dinner time and I noticed a huge difference inside my ability to fall asleep. I had been eating 2 eggs inside the morning, but then I would feel tired throughout the day. So by eliminating eating eggs in the morning and only eating them at dinner, I am now able to fall asleep much more easily, and wake up refreshed.

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