Tag: drink

Nutrition

Drink Tea For Your Health – What Is In A Cup Of Tea?

Tea is the dried plant Camelia sinensis. True tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special? EGCG Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting …