Tag: lower

Weight Loss

Lower Stomach Fat Is Enemy Number One!

I don’t know exactly when it happened, but one day I woke up and saw I had accumulated quite a little pad of lower stomach fat. I never saw it coming and it took me completely by surprise. When did this happen? Was I alone in this? I started watching …
Yoga

Yoga: Yoga For Computer Users – Releases Lower Back Pain

Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion. Yoga does not offer cures. It simply promises that if you faithfully practice these asanas …