Tag: mental

Weight Loss

Weight Loss Requires a Mental Change in Attitude

Weight loss is a challenge that has that has the attention of the media and Americans young and old these days. Whether it’s trimming off just a few pounds or committing to getting healthy after years of neglect; weight loss is not easy. What is often required is a total …
Yoga

Yoga Your Way To Physical And Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, …