Tag: posture

Half Spinal Twist – (Ardha Matsyendrasana) This important asana takes its Sanskrit name from a legendary teacher of yoga, called Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in …

In several designs of yoga, this yoga pose is duplicated several times throughout yoga course. The Downward-Facing Dog yoga position is very to be commended for so several advantages. Provided in the passion of individuals exercising Hatha Yoga by Subodh Gupta, Yoga Expert based in London. The Downward Facing Dog …