Yoga: Three Reasons You Should Not Do Yoga Posture – Half Spinal Twist
January 16, 2019
Half Spinal Twist – (Ardha Matsyendrasana) This important asana takes its Sanskrit name from a legendary teacher of yoga, called Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in …
