Tag: pregnancy

Yoga

How Yoga Music Helps To Relax During Pregnancy

It is hence recommended to do a great deal of deep-breathing based workouts such as Kundalini Yoga, Hatha Yoga and also Asthanga Yoga. A Yoga DVD such as Prenatal Yoga with Shiva Rea DVD by Shiva Rea, Birth Without Violence by Frederick Leboyer, Postnatal Yoga with Shiva Rea DVD by …