Tag: sitting

Yoga

Yoga: Three Reasons You Should Not Do Sitting Forward Bend

Sitting Forward Bend ? (Paschimottanasana) ?Never force yourself into a forward bend when sitting on the floor? Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know …