What Causes Wrinkles?

Aging is a natural process that every one experience, however no one likes to have premature wrinkles, especially when you are young. There are different causes of premature wrinkles that can be avoided if you have a little care.

Although aging is natural, most of our skin imperfections and problems are due to the lack of care to our body that we have had over the years. An un healthy lifestyle and poor eating habits are common causes of premature wrinkles.

Some of the most common causes of wrinkles on the skin are:

Continuous stress, most people dont realize this but being in constant stress can low your immune system defenses and thus toxins affect your skin.

Dehydratation of the body is another common cause of wrinkles, you need to take a lot of water in order keep your skin hydrated.

Eating healthy food gives your body very important nutrients and vitamins that contain potent anti oxidants. Is important to take a lot of fruits and green vegetables.

Most people just eat junk food and they are not giving their body the necessary nutrients to keep their skin protected and smooth.

Smoking is a cause of wrinkles because it contains a lot of toxins that penetrate your skin and then free radicals damage your skin tissue.

Also you should avoid alcohol and sun exposure. Its well known that sun over exposure weakens the skin tissue and then causes wrinkles.

Another very important thing that contributes to wrinkles in the skin as you age, is the decline of production of collagen and elastin by your body.

What you should do is improve your health habits, by eating property, exercising, taking multi vitamins and avoiding the thing that hurt your skin.

A good anti wrinkle cream can also be very effective, but it needs to have only natural ingredients that come from earth resources like plants, seeds, flowers, etc

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